Portfolio
Hot Ticket
Cyclingplus.com
10/2023
Head for Heights
Bike Radar
6/2023
How non-contact boxing can improve your mental health
Fit & Well
01/2023
How to Get Fit Fast
Coachweb.com
01/2023
The Only Way is Essex
CyclingPlus.com
8/2022
Conquer Your First Sportive
This article looks at the best ways to train for your first sportive. For the UK’s best selling cycling magazine, Cycling Plus.
6/2022
How to keep fit over 50 - 5 low impact sports
Daily Telegraph – supplement by APL Media
03/03/2022
Runner's Knee
Irish Runner January Issue 2022
"I tried 5 common muscle recovery techniques and here's what really works"
Stylist
08/16/2021
There are a number of different methods for combatting the dull ache of delayed onset muscle soreness (DOMS), with fitness influencers and professionals swearing by everything from taking ice baths to massage guns. As a soft tissue therapist, I often find myself treating many clients who tend to be pretty gung-ho with their training – going hard on the workouts without spending enough time thinking about recovery.
Boost Your Ride
Bikeradar.com
08/2023
Two Tips Will Help More Runners Avoid The Treatment Table
Coachweb.com
05/2023
Race Ready
APL Media
01/2023
Open water swimming
Woman’s Health Magasine
07/2022
Open water swimming: 4 women share how it helped them beat anxiety and depression
No Mow May
The Guardian
3/2022
Pain & Gain
Bike Radar
06/2022
Happy Feet
The Guardian – supplement by APL Media
03/05/2022
Fashionable shoes can often cause foot pain and injuries. What can be done to reduce the risk of injury when you’re flaunting fashionable footwear?
Bucket List events
Evening Standard
01/10/2022
An article on how to train for a fitness event in a few months.
"How this low-impact exercise significantly improved my running form"
Stylist
06/23/2021
You’d think that a pandemic would be enough to stop many from exercising, yet in 2020, more women exercised outside than ever before. According to Strava (the social network for athletes), between April and September 2020, women aged 18-29 uploaded 45.2% more running activities than during the same period in 2019.
The Best Foam Rollers 2023
Coachweb.com
08/2023
Conquer Group Riding
Bike Radar
06/2023
Post Marathon Blues
Coach.com
4/2023
Off-The-Bike-Boosters
Cycling World
1/2023
Sense of Joy
Runner’s World
How visually impaired and hearing-loss
runners overcome the obstacles to find
freedom and fulfilment on the run
runners overcome the obstacles to find
freedom and fulfilment on the run
7/2022
Build Back Better
Cycling Plus Issue 390
02/22/2022
A feature article on recovery techniques for cyclists
Runner's World - Too Much Too Young
Runner’s World
12/03/2021
A look at the risks of over training in adolescents with particular emphasis on musculoskeletal conditions.
Brilliant Butterflies
The Week Science+Nature
07/16/2021
Blog - The Treatment Rooms
The Treatment Rooms
05/24/2021
Over lockdown I had time to do Continuing Professional Development that I’ve had my eye on for awhile. Strength and Conditioning for Therapists is a course created and delivered by Dr Claire Minshull, a well known and highly respected physiotherapist specialising in rehabilitation and conditioning. The course is specifically for therapists interested in the latest…